The promise of losing five pounds in a week for a Valentine's Day event belongs to a genre of fitness advice that is popular for its specificity and deadline, and that health professionals almost universally advise again...

Remember those resolutions in the beginning of the year -- you were going to get in shape, exercise regularly and take fitness classes? It's now the end of January. Are you still doing it? It's cold -- there's snow outsi...

Winter and Dry Skin just go together. Even if we have normal skin it does get to dry in the winter. Most of us are looking for the perfect cream to have a healthy and glowing skin. The answer is just not in the cream. Ye...

Normal 0 false false false EN-US JA X-NONE Dress to impress. Most women love to dress up in style and with the new fashion trends making history in the fashion world, women go bonkers over clothes, accessories and other...

If you have spent many hours in the gym or pounding the roads should all of the hard work come to an abrupt halt for a two week vacation? Holidays are the perfect time to experiment with new sports and activities. Cyclin...

Did you know there's more than one way to do cardio in order to lose weight? Most people only know about the 1st way, which is to run (or bike, etc.) at a steady state for about 30-60 minutes. Typically people keep their...