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Sweet Potato: The Super Food

Sweet Potato: The Super Food

  This Native American food is filled with so much nutrients that you must eat at least one portion of it daily. They are packed with potassium, calcium and vitamins […]

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FEATURED STORIES - FOOD - HEALTH & SPIRITUALITY
5 foods that cut belly fat

5 foods that cut belly fat

Belly fat, potbelly, abdominal fat, or medically called as central obesity is a cause for many illnesses. From cardiovascular diseases to Alzheimer’s, belly fat –whether visceral or subcutaneous easily is […]

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FEATURED STORIES - LIFESTYLE
Weightloss-what is the key ?

Weightloss-what is the key ?

An article in NYT talks about the impact of having breakfast on weight loss. Numerous studies are out there which prove that having breakfast in the morning helps with weight […]

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FEATURED STORIES - FOOD - LIFESTYLE
Food not exercise the key to weight loss

Food not exercise the key to weight loss

Celebrity trainer Bob Harper said the magic words – ‘It is all about your diet,’ Harper, 48, said during a break from filming Season 15 of the long-running U.S. show. […]

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FOOD - HEALTH & SPIRITUALITY - INTERESTING - LIFESTYLE
Food memories may aid weight loss, researchers say

Food memories may aid weight loss, researchers say

Dieters may want to forget episodes of falling off the wagon, but researchers say an attentive memory for what is eaten could help people eat less at their next meals. […]

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INTERESTING - LIFESTYLE
Three Rules For Weight Loss

Three Rules For Weight Loss

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INTERESTING - LIFESTYLE
Toss The Scale : Just Do The Right Things For Your Body

Toss The Scale : Just Do The Right Things For Your Body

Actress Kyra Sedgwick admits that she has had an ongoing struggle with

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