Sweet Potato: The Super Food
This Native American food is filled with so much nutrients that you must eat at least one portion of it daily. They are packed with potassium, calcium and vitamins…
5 foods that cut belly fat
Belly fat, potbelly, abdominal fat, or medically called as central obesity is a cause for many illnesses. From cardiovascular diseases to Alzheimer’s, belly fat –whether visceral or subcutaneous easily is…
Weightloss-what is the key ?
An article in NYT talks about the impact of having breakfast on weight loss. Numerous studies are out there which prove that having breakfast in the morning helps with weight…
Food not exercise the key to weight loss
Celebrity trainer Bob Harper said the magic words – ‘It is all about your diet,’ Harper, 48, said during a break from filming Season 15 of the long-running U.S. show.…
Food memories may aid weight loss, researchers say
Dieters may want to forget episodes of falling off the wagon, but researchers say an attentive memory for what is eaten could help people eat less at their next meals.…
Toss The Scale : Just Do The Right Things For Your Body
Actress Kyra Sedgwick admits that she has had an ongoing struggle with