Eat real food and move more Another research study published in NYT states that dependence on fat and protein for general food throughout the day helps maintain lean muscle and in many cases boosts HDL (good cholesterol)...

Food, Nutrition, and Health: What Research Really Shows Food is far more than calories and taste—it's medicine. Every meal either contributes to disease or helps prevent it. Yet in modern consumer culture, we often eat m...

Nutrition is always a hot topic, and new fad diets and gimmicks continue to draw attention and peak interest. There is always some new wonder diet or product that is supposed to make you feel better, stronger, faster, le...

American pediatric guidelines have shifted significantly on fruit juice over the past decade, moving from qualified endorsement to substantial restriction as evidence accumulated that juice—even 100 percent fruit juice—c...