What’s your word for 2019?
My daughter Maya came back from school yesterday, carelessly threw her backpack on the couch, and while taking her shoes off without untying the shoelaces asked me- “what is one…
When does Yoga count as an aerobic activity?
Aerobic activity is defined as any physical activity that raises the heartbeat. It can vary in it’s intensity from low to high. Cardio or aerobic activity strengthens lungs, heart and…
NASA study pays $18K to lie in bed for 70 days
Nasa is offering to pay $18000 to participants for a clinical trial that requires the participants to stay in bed for 70 days. The participants will have to be…
It Only Takes Five Minutes to Become a Morning Person
Hal Erod writes on Entrepreneur.com How you start your day sets the context and your mindset for the rest of the day. Yet, most people start the day…
Five myths about good health
Exercise only focuses on the body. Turns out, exercise is the single most important factor which can boost and grow the brain cells. A fit mind after all…
Meditation the next big thing.
Dan Harris explains the neuroscience behind meditation. He explains, “ the power of now”, which however trite it may seem, the practice is far-fetched. Not many people have adopted meditation…
Shivering in the cold has same benefits like exercise
Some good news about this cold weather. Shivering in the cold has benefits like exercise. Endocrinologist Dr Paul Lee, from Sydney’s Garvan Institute of Medical Research led the research…