What’s your word for 2019?
My daughter Maya came back from school yesterday, carelessly threw her backpack on the couch, and while taking her shoes…
When does Yoga count as an aerobic activity?
Aerobic activity is defined as any physical activity that raises the heartbeat. It can vary in it’s intensity from low…
NASA study pays $18K to lie in bed for 70 days
Nasa is offering to pay $18000 to participants for a clinical trial that requires the participants to stay in bed…
It Only Takes Five Minutes to Become a Morning Person
Hal Erod writes on Entrepreneur.com How you start your day sets the context and your mindset for the…
Five myths about good health
Exercise only focuses on the body. Turns out, exercise is the single most important factor which can boost…
Meditation the next big thing.
Dan Harris explains the neuroscience behind meditation. He explains, “ the power of now”, which however trite it may seem,…
Shivering in the cold has same benefits like exercise
Some good news about this cold weather. Shivering in the cold has benefits like exercise. Endocrinologist Dr Paul Lee,…