What’s your word for 2019?
My daughter Maya came back from school yesterday, carelessly threw her backpack on the couch, and while taking her shoes…
My daughter Maya came back from school yesterday, carelessly threw her backpack on the couch, and while taking her shoes…
Aerobic activity is defined as any physical activity that raises the heartbeat. It can vary in it’s intensity from low…
Nasa is offering to pay $18000 to participants for a clinical trial that requires the participants to stay in bed…
Hal Erod writes on Entrepreneur.com How you start your day sets the context and your mindset for the…
Exercise only focuses on the body. Turns out, exercise is the single most important factor which can boost…
Dan Harris explains the neuroscience behind meditation. He explains, “ the power of now”, which however trite it may seem,…
Some good news about this cold weather. Shivering in the cold has benefits like exercise. Endocrinologist Dr Paul Lee,…