Fitness at any age
Pinky Roshan, Hrithik Roshan’s mother at 60 is fit as a fiddle. She works out regularly at the…
Weightloss-what is the key ?
An article in NYT talks about the impact of having breakfast on weight loss. Numerous studies are out there which…
Food not exercise the key to weight loss
Celebrity trainer Bob Harper said the magic words – ‘It is all about your diet,’ Harper, 48, said during a…
World unfair to fat women ?
Heidi Moore wrote on guardian about how Oprah was judged not just because of her color but also because of…
Exercise for life
Every minute of exercise increases your life by at least seven more minutes How much or actually how little exercise…
15-minute workout-for a fit-slim you
A recent article in NYT talks about a study to see the effectiveness of just 4-minute exercise. Yes, just four…
Study Proves Exercise Protects The Brain From Fatty Foods
The article in NYT talks about the study how high fat diet is bad for the brain , but ,…