Fitness at any age
Pinky Roshan, Hrithik Roshan’s mother at 60 is fit as a fiddle. She works out regularly at the gym. It seems the favorite meeting place for the Roshan family is…
Weightloss-what is the key ?
An article in NYT talks about the impact of having breakfast on weight loss. Numerous studies are out there which prove that having breakfast in the morning helps with weight…
Food not exercise the key to weight loss
Celebrity trainer Bob Harper said the magic words – ‘It is all about your diet,’ Harper, 48, said during a break from filming Season 15 of the long-running U.S. show.…
World unfair to fat women ?
Heidi Moore wrote on guardian about how Oprah was judged not just because of her color but also because of her size. She goes into detail stating that most shop…
Exercise for life
Every minute of exercise increases your life by at least seven more minutes How much or actually how little exercise is needed to be on a steady climb towards a…
15-minute workout-for a fit-slim you
A recent article in NYT talks about a study to see the effectiveness of just 4-minute exercise. Yes, just four minutes per day-you cannot complain that you don’t have the…
Study Proves Exercise Protects The Brain From Fatty Foods
The article in NYT talks about the study how high fat diet is bad for the brain , but , if a high fat diet is accompanied with exercise -it…