Pinky Roshan, Hrithik Roshan’s mother at 60 is fit as a fiddle. She works out regularly at the gym. It seems the favorite meeting place for the Roshan […]
FEATURED STORIES - LIFESTYLE
Weightloss-what is the key ?
An article in NYT talks about the impact of having breakfast on weight loss. Numerous studies are out there which prove that having breakfast in the morning helps with weight […]
FEATURED STORIES - FOOD - LIFESTYLE
Food not exercise the key to weight loss
Celebrity trainer Bob Harper said the magic words – ‘It is all about your diet,’ Harper, 48, said during a break from filming Season 15 of the long-running U.S. show. […]
INTERESTING - LIFESTYLE
World unfair to fat women ?
Heidi Moore wrote on guardian about how Oprah was judged not just because of her color but also because of her size. She goes into detail stating that most shop […]
INTERESTING - LIFESTYLE
Exercise for life
Every minute of exercise increases your life by at least seven more minutes How much or actually how little exercise is needed to be on a steady climb towards a […]
INTERESTING - LIFESTYLE
15-minute workout-for a fit-slim you
A recent article in NYT talks about a study to see the effectiveness of just 4-minute exercise. Yes, just four minutes per day-you cannot complain that you don’t have the […]
FOOD - HEALTH & SPIRITUALITY - INTERESTING - LIFESTYLE
Study Proves Exercise Protects The Brain From Fatty Foods
The article in NYT talks about the study how high fat diet is bad for the brain , but , if a high fat diet is accompanied with exercise -it […]