Belly fat, potbelly, abdominal fat, or medically called as central obesity is a cause for many illnesses. From cardiovascular diseases to Alzheimer’s, belly fat –whether visceral or subcutaneous easily is the number one...

An article in ( talks about the impact of having breakfast on weight loss. Numerous studies are out there which prove that having breakfast in the morning helps with weight loss. But, this particular article says that li...

Celebrity trainer Bob Harper said the magic words ( Bob Harper is a trainer at the ( He has been shown to push contestants out of their comfort zone and train harder. Yes, to get thin diet is the only key. For the simple...

Dieters may want to forget episodes of falling off the wagon, but researchers say an attentive memory for what is eaten could help people eat less at their next meals. So sitting at a movie with a bucket of popcorn holdi...

Understanding Three Rules For Weight Loss The topic "Three Rules For Weight Loss " addresses an important contemporary issue or experience. Rather than simple answers, thoughtful engagement requires nuance and multiple p...

Understanding Toss The Scale : Just Do The Right Things For Your Body The topic "Toss The Scale : Just Do The Right Things For Your Body" addresses an important contemporary issue or experience. Rather than simple answer...

IN 2008, three young guys in Manhattan started Ignighter.com, a dating Web site focused on twentysomethings. They sought to set themselves apart by enabling members to set up group dates: One member, serving as a point p...

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year...

MYTH: The longer and harder my exercise sessions are, the more weight I will lose. REALITY: If you exercise hard for a long time, the body starts producing excessive amounts of stress hormones, including adrenaline and c...