With running pain is inevitable, either the knee or the foot or the calf muscles will be in pain at some point or the other. That is a reason to take extra rest but not to give up. Running is the best cardiovascular exer...

Travelling can be fun and it can be testing too. The best things in this world are free and they are most certainly in abundance in nature's bounty that a traveler can experience to his heart's content. The most intrigui...