Another reason to lose weight Yes, you heard that right. Losing weight not only makes you look beautiful but also smarter. ( published and article how “Too much fat weighs down not just your body, but also your brain.” (...

A recent article in ( talks about a study to see the effectiveness of just 4-minute exercise. Yes, just four minutes per day-you cannot complain that you don’t have the time! While 4-minute exercise cannot help you lose...

Jared –the man who went on a weight loss journey by eating only subway sandwiches is now worth a fortune . Almost 15 years ago he had lost more than 200 pounds eating subway sandwiches. He shared his story with the world...

Tongue Stapling, another way to lose weight ( This method, called “tongue patch”, made by Dr. Chugay in Venezuela, makes it almost impossible to eat solid foods. Your tongue suffers greatly by having this patch in. You l...

Do you have a friend who eats pizzas and pastas actually change “eats” to hogs and remains thin? You on the other hand is counting calories, tracking every single thing you put in your body on “my fitness Pal” app you go...

The 34-year-old actress credits the trendy workout with her new bikini body. 'Buti has given my arms and shoulders definition, and helped to lift my butt, too,' Jennifer Love Hewitt told Shape. She's the magazine's lates...

Food, Nutrition, and Health: What Research Really Shows Food is far more than calories and taste—it's medicine. Every meal either contributes to disease or helps prevent it. Yet in modern consumer culture, we often eat m...

The diet industry has spent decades telling people what they cannot eat. The emerging science of sustainable weight management is telling a different story — one built around the psychological reality of restriction, the...

For most of the history of public health messaging around physical activity, the operative concern was getting sedentary populations to exercise more. The risks of inactivity — cardiovascular disease, obesity, type 2 dia...

Few questions in recreational fitness have generated more confident, contradictory advice than whether to stretch before exercise — and the science, when examined carefully, offers answers that confound both the dedicate...

Exercise abandonment follows a predictable pattern: a period of consistent activity, a disruption—travel, illness, a demanding work stretch—and then the peculiar psychological resistance that makes restarting harder than...