Eat fat and protein to lose weight
Eat real food and move more Another research study published in NYT states that dependence on fat and protein for general food throughout the day helps maintain lean muscle…
Losing Weight Makes you Smarter
Another reason to lose weight Yes, you heard that right. Losing weight not only makes you look beautiful but also smarter. Time.com published and article how “Too much fat weighs…
15-minute workout-for a fit-slim you
A recent article in NYT talks about a study to see the effectiveness of just 4-minute exercise. Yes, just four minutes per day-you cannot complain that you don’t have the…
Jared Fogle, the Subway man has kept his weight off by eating Subway sandwiches for the last 15 years and is now worth $ 15 Million
Jared –the man who went on a weight loss journey by eating only subway sandwiches is now worth a fortune . Almost 15 years ago he had lost…
Tongue Patch-new way to lose weight
Tongue Stapling, another way to lose weight as shown in this article from Daily Mail This method, called “tongue patch”, made by Dr. Chugay in Venezuela, makes it almost impossible to…
Raise your metabolism to lose weight
Do you have a friend who eats pizzas and pastas actually change “eats” to hogs and remains thin? You on the other hand is counting calories, tracking every single thing…
Jennifer Love Hewitt shares how Buti yoga helped her lose weight
The 34-year-old actress credits the trendy workout with her new bikini body. ‘Buti has given my arms and shoulders definition, and helped to lift my butt, too,’ Jennifer Love Hewitt…