Your Body is Acidic. Here is what you Need to Do
The body maintains a delicate acid-alkaline balance. Everything from healthy cells to cancer cells to soil quality and ocean life is affected by pH. The term pH stands for “potential…
Boost your immune system
Enterovirus, the virus that took a preschooler, whose only symptom was pinkeye, makes us wonder if it was because of a weak immune system as he was a child.…
Fitness at any age
Pinky Roshan, Hrithik Roshan’s mother at 60 is fit as a fiddle. She works out regularly at the gym. It seems the favorite meeting place for the Roshan…
Food not exercise the key to weight loss
Celebrity trainer Bob Harper said the magic words – ‘It is all about your diet,’ Harper, 48, said during a break from filming Season 15 of the long-running U.S. show.…
15-minute workout-for a fit-slim you
A recent article in NYT talks about a study to see the effectiveness of just 4-minute exercise. Yes, just four minutes per day-you cannot complain that you don’t have the…
Latest in Diets – ” fast diet ” – fast for two days and eat anything you want for the next five days
The hottest British export might be boy band mania, from the Beatles to One Direction. And Americans are fascinated with Kate Middleton and her royal baby bump, but the next…
Study Proves Exercise Protects The Brain From Fatty Foods
The article in NYT talks about the study how high fat diet is bad for the brain , but , if a high fat diet is accompanied with exercise -it…