whose only symptom was pinkeye, makes us wonder if it was because of a weak immune system as he was a child. Immune system’s job is to protect your body against disease generating organisms. When we are born, our immune...

Pinky Roshan, Hrithik Roshan’s mother at 60 is fit as a fiddle. She works out regularly at the gym. It seems the ( for the Roshan family is gym. Hrithik got his mum on a fitness routine –she lost 25 kilos and look at her...

Celebrity trainer Bob Harper said the magic words ( Bob Harper is a trainer at the ( He has been shown to push contestants out of their comfort zone and train harder. Yes, to get thin diet is the only key. For the simple...

A recent article in ( talks about a study to see the effectiveness of just 4-minute exercise. Yes, just four minutes per day-you cannot complain that you don’t have the time! While 4-minute exercise cannot help you lose...

The hottest British export might be boy band mania, from the Beatles to One Direction. And Americans are fascinated with Kate Middleton and her royal baby bump, but the next big British invasion, hitting stores in the Un...

The article in ( talks about the study how high fat diet is bad for the brain , but , if a high fat diet is accompanied with exercise -it almost negates the impact of fat on the brain . Excerpt from the ( : "But those an...

Weight loss is not magic and never instant . If it took years and months to put on that extra weight -it will probably take the same time to lose that weight. There is no miracle diet which will make the pounds disappear...

Food, Nutrition, and Health: What Research Really Shows Food is far more than calories and taste—it's medicine. Every meal either contributes to disease or helps prevent it. Yet in modern consumer culture, we often eat m...

The diet industry has spent decades telling people what they cannot eat. The emerging science of sustainable weight management is telling a different story — one built around the psychological reality of restriction, the...

Technology and Modern Life Technology has transformed how we communicate, work, and live. Understanding technology's role in society is essential for the modern world. The Speed of Change Technological change accelerates...

A study published in the journal Steroids in 2012 and conducted by researchers at Tel Aviv University made a somewhat counterintuitive claim that generated significant popular press coverage: eating dessert with breakfas...

Brides-to-be looking to shed that final 10, 15 or 20 pounds in order to fit into their dream wedding gown have taken a controversial approach to crash dieting that involves inserting a feeding tube into their noses for u...