It’s not fair that foods that we love are dense in calories and devoid of nutrients .Our list of five foods that we wished were calorie free Pizza: Every family’s quick dinner, kids’ favorite -a slice of pizza packs clos...

Eat real food and move more Another research study published in NYT states that dependence on fat and protein for general food throughout the day helps maintain lean muscle and in many cases boosts HDL (good cholesterol)...

The festival season starts from the month of October . Starting from Durga Puja to New Year’s Eve – there is a celebration almost every fifteen days. Festivals have become synonymous with food . Research has proved that...

In weight training, is it better to increase the number of repetitions or the amount of weight over time? If by “better,” you mean helps you gain muscle and strength without hurting yourself, then “the answer, to me, is...

Not getting enough sleep doesn’t just make you tired. It also makes you fat, according to scientists. In a study, participants who slept for five hours each night gained two pounds in weight over a week because they snac...

People May Eat More When Headlines Bear Bad News Study suggests stressing about tough times unleashes craving for calories Tough economic times can lead people to eat much more than they normally would, a recent study fi...

Food, Nutrition, and Health: What Research Really Shows Food is far more than calories and taste—it's medicine. Every meal either contributes to disease or helps prevent it. Yet in modern consumer culture, we often eat m...

Cucumber And Radish Raita 2 cups plain low-fat yogurt (not fat-free) 3/4 pound cucumber (1 European or 4 Persian), peeled if waxed, seeded if necessary, and finely diced or shredded 4 to 6 radishes, finely diced 1 teaspo...

The diet industry has spent decades telling people what they cannot eat. The emerging science of sustainable weight management is telling a different story — one built around the psychological reality of restriction, the...

A study published in the journal Steroids in 2012 and conducted by researchers at Tel Aviv University made a somewhat counterintuitive claim that generated significant popular press coverage: eating dessert with breakfas...

Volume 8 finds us in late spring, when the produce is finally cooperating and the question is no longer what to cook to stay warm but what to cook to stay light — meals that are satisfying without being heavy, that taste...

American pediatric guidelines have shifted significantly on fruit juice over the past decade, moving from qualified endorsement to substantial restriction as evidence accumulated that juice—even 100 percent fruit juice—c...