Sweet Potato: The Super Food
This Native American food is filled with so much nutrients that you must eat at least one portion of it daily. They are packed with potassium, calcium and vitamins…
Five Foods that we wished was Calorie-Free
It’s not fair that foods that we love are dense in calories and devoid of nutrients .Our list of five foods that we wished were calorie free Pizza: Every…
Eat fat and protein to lose weight
Eat real food and move more Another research study published in NYT states that dependence on fat and protein for general food throughout the day helps maintain lean muscle…
How to beat the holiday weight gain
The festival season starts from the month of October . Starting from Durga Puja to New Year’s Eve – there is a celebration almost every fifteen days. Festivals have become…
Lighter weight with more repetitions helps build leaner muscle
In weight training, is it better to increase the number of repetitions or the amount of weight over time? If by “better,” you mean helps you gain muscle and strength…
Lack of sleep makes you fat
Not getting enough sleep doesn’t just make you tired. It also makes you fat, according to scientists. In a study, participants who slept for five hours each night gained two…
Bad news on TV can make you obese: study
People May Eat More When Headlines Bear Bad News Study suggests stressing about tough times unleashes craving for calories Tough economic times can lead people to eat much more than…