Sweet Potato: The Super Food
This Native American food is filled with so much nutrients that you must eat at least one portion of…
Five Foods that we wished was Calorie-Free
It’s not fair that foods that we love are dense in calories and devoid of nutrients .Our list of…
Eat fat and protein to lose weight
Eat real food and move more Another research study published in NYT states that dependence on fat and protein…
How to beat the holiday weight gain
The festival season starts from the month of October . Starting from Durga Puja to New Year’s Eve – there…
Lighter weight with more repetitions helps build leaner muscle
In weight training, is it better to increase the number of repetitions or the amount of weight over time? If…
Lack of sleep makes you fat
Not getting enough sleep doesn’t just make you tired. It also makes you fat, according to scientists. In a study,…
Bad news on TV can make you obese: study
People May Eat More When Headlines Bear Bad News Study suggests stressing about tough times unleashes craving for calories Tough…