Incredible as it may seem… Water is the single most important catalyst in losing weight and keeping it off! Although most of us take it for granted…read more
HEALTH & SPIRITUALITY
MUFAs the necessary fat for being healthy
MUFAs are monounsaturated fatty acids. MUFAs are considered a healthy type of fat. If your diet includes unsaturated fats such as MUFAs (and polyunsaturated fats, or PUFAs) instead of saturated […]
HEALTH & SPIRITUALITY
Breastfeeding or not New Moms sleep less
New mothers who breastfeed their infants don't lose any more sleep than their formula-feeding counterparts, according to a new study.
BOOKS - FEATURED STORIES - HEALTH & SPIRITUALITY
Gradual weight loss- works only gradually-Go Rapid
To lose weight effectively, you must lose a lot of weight and quickly. Studies presented during the International Congress on Obesity in Stockholm destroyed a myth:
FEATURED STORIES - HEALTH & SPIRITUALITY
Eating Sweets and still Losing Weight ?
For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in […]
HEALTH & SPIRITUALITY
Cancer and Depression …
As a cancer survivor, you probably have good days and bad days when it comes to feeling well, having energy and a good sense of well-being.read more
HEALTH & SPIRITUALITY
Water the Miracle Drink
We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it's not a […]