As the glass doors of Hard Candy Fitness, Madonna’s first gym, slid open in Mexico City last week, a mural of white, black and violet Warhol-esque images of the singer […]
HEALTH & SPIRITUALITY
How to Continue the Fitness Regimen during Vacation
If you have spent many hours in the gym or pounding the roads should all of the hard work come to an abrupt halt for a two week vacation? Holidays […]
HEALTH & SPIRITUALITY
Are you in Good Emotional Health?
What is good emotional health? People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems […]
HEALTH & SPIRITUALITY
The Right Cardio for Weight Loss
Did you know there’s more than one way to do cardio in order to lose weight? Most people only know about the 1st way, which is to run (or bike, […]
HEALTH & SPIRITUALITY
Yes Ageing is Natural-but it is “Anti-Ageing” which catches the eye!
Anti Aging tips helps us to know what the effective ways to slow down aging process are. Who likes graying and reducing hairline, wrinkled face , protruded belly and above […]
