We know it has long been bad for your waistline. But fast food can also be bad for your mental health, according to a new study. Eating junk such as […]
FEATURED STORIES - FOOD - LIFESTYLE
What’s Cooking This Friday? Vol 5
I love cooking -be it Friday or Monday! When I say this to people ,especially, people in US , most of the time their jaws drop! Either they think […]
FEATURED STORIES - FOOD - LIFESTYLE
Best Late Night Healthy Snacks
Strawberry shake Blueberries Cucumbers A glass of Milk 1/4 cup of greek yogurt 15 Almonds A slice of low fat cheese
FOOD - INTERESTING - LIFESTYLE
5 Foods You Must Eat Everyday
Knowing what to eat, and in what quantities, is becoming a real challenge, as nutritional scientists continue to study the healing powers of certain foods. The latest discoveries, the […]
FEATURED STORIES - FOOD - HEALTH & SPIRITUALITY - LIFESTYLE
My encounter with suburban Velodrome
All the New Year festivities and gatherings have given me many memories. There is a lot to ponder upon including the extra kilos that I picked up from delicious, mouth-watering […]