Aerobic activity is defined as any physical activity that raises the heartbeat. It can vary in it’s intensity from low to high. Cardio or aerobic activity strengthens lungs, heart and overall improves the body’s function...

When students at one suburban Philadelphia school work diligently at their desks, they aren't exactly sitting still. The fifth-graders at Westtown-Thornbury Elementary School learn while bouncing on brightly colored yoga...

The 34-year-old actress credits the trendy workout with her new bikini body. 'Buti has given my arms and shoulders definition, and helped to lift my butt, too,' Jennifer Love Hewitt told Shape. She's the magazine's lates...

A group of Christian parents in California have threatened to sue a school district for introducing yoga in classrooms. The Encinitas Union School District plans to offer yoga instruction at all of its nine schools from...

The Income Tax Department's decision to strip the Patanjali Yogpeeth Trust — the charitable organization associated with yoga guru Ramdev Baba — of its charitable status sent a clear signal that the exponential commercia...

Exercise: The Most Powerful Medicine Available Regular physical activity is perhaps the single most impactful health intervention available—more effective than most medications at preventing and treating disease. Yet in...

Understanding Indian Politics India's politics is complex—federal system, multiple languages, religions, castes, and classes create extraordinary diversity. Understanding Indian politics requires understanding this diver...

Understanding Lululemon eavesdrops on its customers in fitting rooms The topic "Lululemon eavesdrops on its customers in fitting rooms" addresses an important contemporary issue or experience. Rather than simple answers,...

Technology and Modern Life Technology has transformed how we communicate, work, and live. Understanding technology's role in society is essential for the modern world. The Speed of Change Technological change accelerates...

What is good emotional health? People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. Th...