Is a calorie really just a calorie? Do
HEALTH & SPIRITUALITY - INTERESTING - LIFESTYLE
Scientists Warn : Excessive Exercising is Harmful
Extreme exercise such as marathons may permanently damage the heart and trigger rhythm abnormalities, warn researchers. They say the safe
HEALTH & SPIRITUALITY
Stretch or Not to Stretch?
For years, flexibility has been widely considered a cornerstone of health and fitness. Many of us stretch before or after every workout and fret if we can
