Exercising on an Empty Stomach Gives Maximum Benefits
The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at…
Best of Global News for the Thoughtful Indian
The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at…
MYTH: The longer and harder my exercise sessions are, the more weight I will lose. REALITY: If you exercise hard for a long time, the body starts producing excessive amounts…