Pinky Roshan, Hrithik Roshan’s mother at 60 is fit as a fiddle. She works out regularly at the gym. It seems the ( for the Roshan family is gym. Hrithik got his mum on a fitness routine –she lost 25 kilos and look at her...

about how Oprah was judged not just because of her color but also because of her size. She goes into detail stating that most shop assistants look down on women over size 10. While she may have connected two totally diff...

Every minute of exercise increases your life by at least seven more minutes How much or actually how little exercise is needed to be on a steady climb towards a fit you? A recent article in ( talks about just 75 minutes...

A recent article in ( talks about a study to see the effectiveness of just 4-minute exercise. Yes, just four minutes per day-you cannot complain that you don’t have the time! While 4-minute exercise cannot help you lose...

Sylvester Stallone is flattered that John will be "rambo" in the remake because he thinks John is in much better shape than he ever was . The 40 year old sure is fit but to have been praised by Stallone must mean somethi...

People can be fat yet fit, research suggests By Michelle Roberts People can be obese yet physically healthy and fit and at no greater risk of heart disease or cancer than normal weight people, say researchers. The key is...

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year...

MYTH: The longer and harder my exercise sessions are, the more weight I will lose. REALITY: If you exercise hard for a long time, the body starts producing excessive amounts of stress hormones, including adrenaline and c...