TOI writes that Salman’s favorite breakfast is baasi roti and chai …

While ifood TV writes his favorite breakfast is protein shake, oats and eggs

Healthy celeb also says Salman eats a breakfast of egg whites and protein shakes …

Hard to know what Salman is eating for breakfast –unless he says something!

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What we do know is –

• Never skip breakfast –it’s the wake-up meal your body needs to start the day. Research reveals that people who miss breakfast hog later in the day.

• Breakfast should definitely comprise of whole grains and complex carbohydrates-carbohydrates give the energy the body needs to start the day with. Skipping the simple/white carbohydrates is a must.

• Make breakfast the largest meal of your day- the phrase “breakfast like a king” was coined for a reason

• An ideal breakfast should include oatmeal, eggs, nuts and veggies. Make a veggie omelet, or an oats upma and go nuts about nuts especially walnuts in the morning.

• Have breakfast within one hour of waking up –otherwise your body gets the signal of starvation (don’t know if this is true- does the body store fat –if you don’t eat anything?)

• Water – Don’t forget water-drink up 3-4 glasses of water within three hours of waking up – good skin, good gut and fit you will be the obvious outcomes.