Water Crisis: Cities Running Dry Across India This article examines water crisis: cities running dry across india in contemporary India and its global implications. Context and Overview Water Crisis: Cities Running Dry A...

The Mahabharata Generation: Young Indians Rediscovering Dharma This article examines the mahabharata generation: young indians rediscovering dharma in contemporary India and its global implications. Context and Overview...

India's Tiger Comeback: Conservation Success Story This article examines india's tiger comeback: conservation success story in contemporary India and its global implications. Context and Overview India's Tiger Comeback:...

India's Healthcare Paradox: World-Class Hospitals, Broken Primary Care This article examines india's healthcare paradox: world-class hospitals, broken primary care in contemporary India and its global implications. Conte...

Indian Diet and Protein Deficiency: Nutritional Challenges This article examines indian diet and protein deficiency: nutritional challenges in contemporary India and its global implications. Context and Overview Indian D...

Ayurveda's Global Rise: Can Ancient Wisdom Scale in the Modern Wellness Market? Ayurveda—India's ancient system of medicine—is experiencing unprecedented global interest. Wellness brands worldwide incorporate Ayurvedic p...

Ageing India: Demographics Meeting Development This article examines ageing india: demographics meeting development in contemporary India and its global implications. Context and Overview Ageing India: Demographics Meeti...

Written by BEN GRUBER FOR REUTERS A new electronic drug capsule engineered to deliver medications directly to the colon could potentially offer a more effective and cheaper option for treating people with gastrointestina...

The Happy Feet Walker’s Club was founded by friends for friends. Their mission is to give the members support toward developing and maintaining daily physical activity in a fun way while developing the friendship factor....

Nasa is offering to pay $18000 to participants for a clinical trial that requires the participants to stay in bed for 70 days. The participants will have to be in the bed rest facility of NASA's Flight Analogs Research U...

When I got a call to attend a charity dinner, I was skeptical. I thought it might be just another charity, members and attendees would discuss all and sundry and then everyone would go home and continue with their daily...

Five Disneyland workers contracted measles at the Anaheim park, including two employees who had vaccinations, health officials said Tuesday, as the number of confirmed cases in the on-going outbreak rose to 53. A stateme...

Belly fat, potbelly, abdominal fat, or medically called as central obesity is a cause for many illnesses. From cardiovascular diseases to Alzheimer’s, belly fat –whether visceral or subcutaneous easily is the number one...

Cities are increasingly getting tough on food distribution programs for the homeless. According to the ( a 90-year-old activist and two pastors from two churches in Fort Lauderdale, Fla., were arrested at a park on Sunda...

whose only symptom was pinkeye, makes us wonder if it was because of a weak immune system as he was a child. Immune system’s job is to protect your body against disease generating organisms. When we are born, our immune...

Food allergies are severe and people who have never experienced don’t realize the fatality of it. A 13-year-old, Katelyn Carlson , student of a Chicago Public School died after she suffered from severe allergic reaction...

Tongue Stapling, another way to lose weight ( This method, called “tongue patch”, made by Dr. Chugay in Venezuela, makes it almost impossible to eat solid foods. Your tongue suffers greatly by having this patch in. You l...

New research indicates that a simple blood test may be able to reveal whether a child has autism. The study, which began this week and involves 660 particpants at 20 facilities around the United States, will examine wher...

As if adapting to health-care reform and curbing the “( weren’t challenge enough, hospitals are increasingly plagued by another problem: bedbugs. More than a third of pest-management companies treated bedbug infestations...

In weight training, is it better to increase the number of repetitions or the amount of weight over time? If by “better,” you mean helps you gain muscle and strength without hurting yourself, then “the answer, to me, is...

Do you have a friend who eats pizzas and pastas actually change “eats” to hogs and remains thin? You on the other hand is counting calories, tracking every single thing you put in your body on “my fitness Pal” app you go...

Not getting enough sleep doesn’t just make you tired. It also makes you fat, according to scientists. In a study, participants who slept for five hours each night gained two pounds in weight over a week because they snac...

Dieters may want to forget episodes of falling off the wagon, but researchers say an attentive memory for what is eaten could help people eat less at their next meals. So sitting at a movie with a bucket of popcorn holdi...

The hottest British export might be boy band mania, from the Beatles to One Direction. And Americans are fascinated with Kate Middleton and her royal baby bump, but the next big British invasion, hitting stores in the Un...

The feds are descending on downtown Los Angeles to combat a dangerous outbreak of a drug-resistant strain of tuberculosis. KCAL9's Jeff Nguyen went downtown in search of people who may have been exposed. John Williams st...

The 34-year-old actress credits the trendy workout with her new bikini body. 'Buti has given my arms and shoulders definition, and helped to lift my butt, too,' Jennifer Love Hewitt told Shape. She's the magazine's lates...

is being rattled by a bizarre series of early morning 911 calls made from a home phone registered to her dead husband, police sources said. Every Tuesday at 2 a.m., Jay Monahan’s phone dials 911. And each time, a patrol...

As if the cramps and headaches aren't enough fun, most women experience an angry red zit or two during their period that is more stubborn to treat and difficult to coax into submission than your regular everyday pimple....

The article in ( talks about the study how high fat diet is bad for the brain , but , if a high fat diet is accompanied with exercise -it almost negates the impact of fat on the brain . Excerpt from the ( : "But those an...

People can be fat yet fit, research suggests By Michelle Roberts People can be obese yet physically healthy and fit and at no greater risk of heart disease or cancer than normal weight people, say researchers. The key is...

Understanding Health and Wellness Health is multidimensional—physical, mental, emotional, and social. True health requires attention to all dimensions. The Interconnection of Health Factors Physical health influences men...

Understanding Health and Wellness Health is multidimensional—physical, mental, emotional, and social. True health requires attention to all dimensions. The Interconnection of Health Factors Physical health influences men...

Understanding Health and Wellness Health is multidimensional—physical, mental, emotional, and social. True health requires attention to all dimensions. The Interconnection of Health Factors Physical health influences men...

Understanding Health and Wellness Health is multidimensional—physical, mental, emotional, and social. True health requires attention to all dimensions. The Interconnection of Health Factors Physical health influences men...

Exercise: The Most Powerful Medicine Available Regular physical activity is perhaps the single most impactful health intervention available—more effective than most medications at preventing and treating disease. Yet in...

Just as you were ready to tuck into a nice three-egg omelet again, comforted by the reassuring news that eggs are not so bad for you, here comes a study warning that for those over 40, the number of egg yolks consumed pe...

Food, Nutrition, and Health: What Research Really Shows Food is far more than calories and taste—it's medicine. Every meal either contributes to disease or helps prevent it. Yet in modern consumer culture, we often eat m...

Understanding Health and Wellness Health is multidimensional—physical, mental, emotional, and social. True health requires attention to all dimensions. The Interconnection of Health Factors Physical health influences men...

Understanding Health and Wellness Health is multidimensional—physical, mental, emotional, and social. True health requires attention to all dimensions. The Interconnection of Health Factors Physical health influences men...

Food, Nutrition, and Health: What Research Really Shows Food is far more than calories and taste—it's medicine. Every meal either contributes to disease or helps prevent it. Yet in modern consumer culture, we often eat m...

The diet industry has spent decades telling people what they cannot eat. The emerging science of sustainable weight management is telling a different story — one built around the psychological reality of restriction, the...

A study published in the journal Steroids in 2012 and conducted by researchers at Tel Aviv University made a somewhat counterintuitive claim that generated significant popular press coverage: eating dessert with breakfas...

Cottage cheese has quietly become one of the most recommended foods among nutritionists and fitness enthusiasts, offering an unusual combination of high protein, low fat, and culinary versatility that processed diet food...

A growing body of research has identified a perhaps unexpected correlation: people who exercise regularly tend to earn more money. The relationship is not simply explained by health — the mechanisms are more interesting...

The foraging movement—which has grown from a fringe interest of back-to-the-land enthusiasts into a mainstream culinary practice embraced by Michelin-starred restaurants and urban farmers market vendors alike—rests on a...

For most of the history of public health messaging around physical activity, the operative concern was getting sedentary populations to exercise more. The risks of inactivity — cardiovascular disease, obesity, type 2 dia...

Understanding Health and Wellness Health is multidimensional—physical, mental, emotional, and social. True health requires attention to all dimensions. The Interconnection of Health Factors Physical health influences men...

A survey finding that 96 percent of women reported experiencing guilt at least once a day—compared to 70 percent of men—generated considerable discussion about whether the gap reflected genuine differences in moral sensi...

The research on exercise motivation has consistently identified one of the most effective predictors of sustained physical activity: social accountability. People who work out with others — whether partners, friends, or...

Blood triglycerides may be an important factor in your risk for heart disease. Your doctor may become concerned if your cholesterol level is too high. But another type of fatty substance found in the blood, known as trig...

A pediatric obesity case that circulated widely in American medical literature illustrated both the stakes of childhood weight gain and the effectiveness of family-based behavioral interventions when implemented early an...

Extracts from turmeric spice, known for their antioxidant and anti-inflammatory properties, may help ward off heart attacks in people who have had recent bypass surgery, according to a study from Thailand. During bypass...

Research published in the journal Consciousness and Cognition found that a moderate blood alcohol level—approximately 0.075, just below the legal driving limit in most American states—was associated with improved perform...

Understanding Health and Wellness Health is multidimensional—physical, mental, emotional, and social. True health requires attention to all dimensions. The Interconnection of Health Factors Physical health influences men...

Volume 8 finds us in late spring, when the produce is finally cooperating and the question is no longer what to cook to stay warm but what to cook to stay light — meals that are satisfying without being heavy, that taste...

Nutrition is always a hot topic, and new fad diets and gimmicks continue to draw attention and peak interest. There is always some new wonder diet or product that is supposed to make you feel better, stronger, faster, le...

Forensic anthropologist Richard Neave's reconstruction of what Jesus might have actually looked like — based on skull characteristics from Semitic men of first-century Judea, combined with analysis of historical artistic...

The Biggest Losers are coming to the White House. NBC says contestants on its "The Biggest Loser" program are whisked to the White House in a two-part makeover episode set to air on April 3 and April 10. In the first epi...

A widely circulated essay by physician Ken Murray posed an observation that had been quietly noted within the medical community but rarely discussed publicly: doctors, when they themselves are dying, typically choose far...

Plans to construct the world's largest Hindu temple in Bihar, modeled on the magnificent Angkor Wat complex of Cambodia, were announced by the Vishwa Hindu Parishad and associated organizations, sparking both enthusiasm...

The U.S. Food and Drug Administration approved the first quadrivalent influenza vaccine — a flu shot that protects against four strains of the influenza virus rather than the three covered by conventional trivalent vacci...

All the New Year festivities and gatherings have given me many memories. There is a lot to ponder upon including the extra kilos that I picked up from delicious, mouth-watering platters that seemed hugely impossible to d...

A 20 stone woman who was told 'get down the gym fatty' on a night out has shed a third of her weight in time for her dream wedding. Sarah Gould, 26, was so upset by the verbal abuse of the unknown male who approached her...

People who are more physically active report greater levels of excitement and enthusiasm than people who are less physically active, according to Penn State researchers. People also are more likely to report feelings of...

A study from Tel Aviv University produced a counterintuitive finding that generated significant popular attention: participants who ate a protein- and carbohydrate-rich breakfast that included a dessert item — chocolate,...

Few nutrition debates have been more durably contentious than the question of whether the whole egg — yolk and all — or just the egg white is the healthier choice. The answer has shifted substantially over the decades as...

Few pieces of marital advice generate more immediate pushback than the injunction to respect a spouse regardless of whether they've earned it. The reaction is understandable — it sounds like an invitation to submit to ba...

Every few years, parents find new reasons to worry about their teenagers. And while there is no question that some kids continue to experiment with sex and substance abuse, the latest data point to something perhaps more...

Myth: Walking is much safer than running. I think walking is the most overrated exercise. In India it is as much of a phenomenon as the big fat Indian wedding. Just like at the wedding, everybody who walks is fat, hairy,...

On February 13, 2012, India crossed a threshold that few had believed possible a decade earlier: the country marked one full year without a single recorded case of polio. The World Health Organization removed India from...

New mums please take note: If your baby becomes cranky frequently, don't panic as it is normalfor breastfed babies to cry more, experts say. Scientists at the Medical Research Council in the UK found that breastfed babie...

Love really can be a drug, according to new research that shows feelings of intense love can relieve pain. Researchers from Stanford University studied the link between love and pain by scanning the brains of 15 college...

In a small community in the Chicago suburbs, a story unfolded that cut against the grain of the cultural moment: a Muslim family and a Christian family, neighbors, had developed not just a cordial coexistence but a genui...

Researchers at the University of California, Los Angeles developed a mouthwash that functions like a "smart bomb" — targeting and eliminating the specific strain of bacteria responsible for the vast majority of dental ca...

Research consistently finds that physical appearance influences hiring decisions in ways that most employers would be reluctant to admit. Among the appearance factors that have been studied, facial features — including s...

Just who is your lover losing the weight for? People dieting while in a relationship are preparing to break up with their other half Don't feel too flattered if your partner starts losing weight - it might be for somebod...

Indian cuisine has a reputation for richness and indulgence, but tucked within the same tradition that gave the world butter chicken and gulab jamun is an arsenal of foods with genuinely fat-fighting properties. The same...

Turmeric's active compound curcumin has been the subject of hundreds of clinical studies investigating its anti-inflammatory properties, with results promising enough to make it one of the most researched plant-derived c...

Low-income moms who move from very poor neighborhoods to less disadvantaged ones lower their risk of becoming extremely obese and developing type 2 diabetes, a study reveals. "This research shows how important the enviro...

They don't regard Ravana as a negative figure. On the contrary, some people in four Madhya Pradesh districts worship Hindu god Rama's arch rival on Dussehra when all across his effigies are burnt to mark the victory of g...

At some point in almost every fitness journey, the routine that once produced results stops working. The body adapts. The same miles on the same route, the same machines in the same order, the same weight class — they st...

Listeria in Cantaloupes: Deadliest Outbreak in a Decade At Least 13 People Have Died From Cantaloupes Tainted With Listeria Bacteria The CDC says 72 people have been sickened and 13 have died as a result of eating cantal...

Reebok learned an expensive lesson about the gap between marketing promises and product reality when it agreed to pay $25 million to settle Federal Trade Commission charges that it had made false and unsubstantiated clai...

A simple, low-cost screening method is showing remarkable promise in the fight against cervical cancer in developing countries — a discovery that has implications for millions of women in places where conventional Pap sm...

If you've noticed that you seem a little shorter than you used to be, you're probably not imagining it. Research confirms that most people lose measurable height as they age, and the process begins earlier than most of u...

The Brain Through Life: Understanding Cognitive Aging The human brain is remarkable—capable of learning, memory, adaptation, and growth throughout life. Yet all brains change with age. Understanding these changes helps u...

Research on the role of early maternal attachment in male development has accumulated substantial evidence that the quality of the mother-son relationship shapes social competence, emotional regulation, and long-term out...

CrossFit has been the fitness industry's most contentious success story for the better part of a decade — a methodology that inspires genuine devotion in its adherents and fierce skepticism in its critics, and that has g...

The fitness and weight loss industry survives on a simple and endlessly exploitable gap between what people want to be true and what the evidence actually shows. What people want to be true is that there is a product — a...

We often encounter situations in life where we do not know what to do. These are the times when really need guidance. However, often we don...

Newborn babies tend to have more fat in their bodies, including in their liver, if their mothers had a higher body mass index (BMI) prior to falling pregnant, new research has found. "This study demonstrates that a woman...

By the time he reached the White House, Bill Clinton's appetite was legend. He loved hamburgers, steaks, chicken enchiladas, barbecue and french fries but wasn't too picky. At one campaign stop in New Hampshire, he repor...

Yoga is a way of life, an integrated system of education for the body,mind and inner spirit. The art of right living was perfected and practiced in India thousands of years ago but, since Yoga deals with the universal tr...

It will give couch potatoes more reason to put their feet up and disappoint those who hit the gym to try to shed the extra pounds. Apparently, exercising is not the best way to lose weight. Research shows that, contrary...

Colon cleansing has been practiced in various forms for thousands of years and marketed aggressively in recent decades, but a systematic analysis of the available medical literature has concluded that for healthy adults,...

Several months ago, my friend Anna called to complain about her boyfriend of eight months. Bombarded by media warnings about the female biological clock, he wanted to make sure that Anna was fit for childbearing before t...

A research controversy has erupted in the meditation community after a major journal delayed publication of a study examining meditation's effects on cardiovascular health, raising questions about the peer review process...

A colorful four-part plate, with a side dish of dairy, has replaced the 19-year-old food pyramid as the icon of the new U.S. Dietary Guidelines. The new icon, called "My Plate," is split into four sections -- red for fru...

Research exploring the relationship between dietary fat, cholesterol levels, and muscle development has complicated the simple narrative that equated low-density lipoprotein cholesterol with cardiovascular risk and left...

Chandra Bahadur Dangi, a Nepali man measured at 54.6 centimeters (21.5 inches) by Guinness World Records in 2012, was confirmed as the shortest adult human ever recorded—a designation that brought him global attention at...

A cognitive neuroscientist, Ellen Bialystok has spent almost 40 years learning about how bilingualism sharpens the mind. Her good news: Among other benefits, the regular use of two languages appears to delay the onset of...

New York City has always had its outdoor fitness culture — the runners in Central Park at 6am, the weekend cyclists on the Hudson River Greenway, the basketball courts in Riverside Park that operate year-round regardless...

Jenny Craig has topped the rankings of popular commercial diet programs in a Consumer Reports Health evaluation that assessed effectiveness, safety, and long-term sustainability across major weight loss brands. The evalu...

Bubba Watson, with two PGA Tour wins already this year, leads the FedEx Cup points race and is second on the money list. Yet he has never had a golf lesson. "No sir, I never felt the need for it," he told me recently. "I...

A landmark study published in the journal Obesity found that fat removed through liposuction tends to return within a year—relocated to different parts of the body, particularly the abdomen and upper body, suggesting tha...

The romantic ideal of the lasting marriage — two people growing old together, maintaining connection across decades of changed circumstances and changed selves — has always involved something that courtship and early rel...

It was just after dawn last Sunday when a pair of pilgrims lighted incense on the shore and dropped two coconuts into the sacred waters, otherwise known as Jamaica Bay. The shells bobbed in the surf, not far from clay bo...

The repositioning of protein as weight management's most useful macronutrient had been building through the nutritional literature for over a decade by 2011, but the advice to actively prioritize protein — to "binge" on...

Which Sleeping Position is the Best for You? You spend about 1/3 of your life sleeping- are you sleeping the right way that facilitates the best sleep possible? Are you waking up stiff with neck and shoulder pain every m...

In the landscape of alternative healing traditions, Pranic Healing occupies a distinctive position — it is neither fringe nor mainstream, neither purely ancient nor entirely modern, but something of a synthesis, formaliz...

Coming out as being gay is easier than admitting to a mental health condition, study shows People are more reluctant to reveal they have a mental illness than to come out as gay, according to a new study that reaffirms w...

The new guru? Dr Mike Moreno says dieters can expect weight-loss of 10-12lb in just 17 days on his plan Losing a dress size in little over two weeks may sound too good to be true - but that's exactly what Dr Mike Moreno...

The question asked about women who remain in relationships that are demonstrably harmful — relationships marked by emotional abuse, manipulation, infidelity, or worse — is usually framed as a puzzle to be solved. Why doe...

The relationship between optimism and health outcomes is one of the most studied and most misunderstood areas in behavioral medicine. The popular narrative — positive thinking extends life; worry kills you — contains eno...

Tried everything, from long walks to Atkins diet, but still not able to squeeze into your college pants? Well, take heart, for it has been claimed that eating two bowls of cereal a day could help obese people lose weight...

The Mediterranean diet's ascent to the top of nutritional science's evidence hierarchy had been building for decades by 2011, resting on a foundation of epidemiological data from southern European populations and increas...

Putting children on strict vegan diets is "unethical" and could harm their development, a US scientist has argued. Lindsay Allen, of the US Agricultural Research Service, attacked parents who insisted their children live...

Counterintuitive research emerging in 2011 suggested that Facebook, widely blamed by worried parents for drawing teenagers away from family life and into peer-dominated online environments, was in at least some cases ser...

The debate over corporal punishment of children sits at an uncomfortable intersection of parenting research, cultural tradition, and genuine disagreement about what the evidence actually shows. The position of mainstream...

In a provocative essay RICKY GERVAIS, a British writer and comedian explains why he remains an avowed atheist Why don't you believe in God? I get that question all the time. I always try to give a sensitive, reasoned ans...

Jennifer Aniston does it. Reports are that Liv Tyler, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington do it, too. Many professional athletes are said to be doing it in an effort to improve their ga...

Children living on farms have a lower risk of asthma than children who don't because they are surrounded by a greater variety of germs, according to two large-scale studies published Wednesday. The prevalence of asthma i...

This is one of the coolest health books I've ever read. Certainly the most adventurous. Allright, I admit I'm a little biased. Tim Ferriss's The 4-Hour Body is, to my knowledge, the first book that's ever had my name as...

The promise of losing five pounds in a week for a Valentine's Day event belongs to a genre of fitness advice that is popular for its specificity and deadline, and that health professionals almost universally advise again...

Remember those resolutions in the beginning of the year -- you were going to get in shape, exercise regularly and take fitness classes? It's now the end of January. Are you still doing it? It's cold -- there's snow outsi...

Curry has long been among the Britain's favourite dishes - but now there's one more reason to eat your vindaloo as a vital ingredient may be the key to fending off the cold virus. Fenugreek has been used by mothers for c...

Professor Hancock began working on the breathalyser technology in the hope of developing a way of screening patients for diabetes, a disease which creates elevated levels of acetone in breath. It works by using a detecti...

Eating well is supposed to be good for you — and most of the time it is. But a handful of foods celebrated for their health benefits harbor a hidden cost: significant damage to dental enamel, the hardest substance in the...

Facebook Addiction Disorder (FAD) is a term introduced by US phychologists for those who are addicted to facebook and their life is really effected by their uncontrolled activities on Facebook. According to US psychologi...

The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls. Even the fittest and most disciplined of us can succumb, indulging in more fat and calories than at any other time of the year...

A network of outdoor recreation programs designed specifically for breast cancer survivors has found that fly fishing offers benefits that extend well beyond leisure—physical rehabilitation, stress reduction, and communi...

Few questions in recreational fitness have generated more confident, contradictory advice than whether to stretch before exercise — and the science, when examined carefully, offers answers that confound both the dedicate...

Winter and Dry Skin just go together. Even if we have normal skin it does get to dry in the winter. Most of us are looking for the perfect cream to have a healthy and glowing skin. The answer is just not in the cream. Ye...

Madonna's expansion into fitness through her Hard Candy Fitness gym chain, launched with its first international location in Mexico City in 2010, was a logical extension of the brand identity she had been building since...

If you have spent many hours in the gym or pounding the roads should all of the hard work come to an abrupt halt for a two week vacation? Holidays are the perfect time to experiment with new sports and activities. Cyclin...

What is good emotional health? People with good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. Th...

Did you know there's more than one way to do cardio in order to lose weight? Most people only know about the 1st way, which is to run (or bike, etc.) at a steady state for about 30-60 minutes. Typically people keep their...

Anti Aging tips helps us to know what the effective ways to slow down aging process are. Who likes graying and reducing hairline, wrinkled face , protruded belly and above all flawed memory? We all want to look young and...

Exercise abandonment follows a predictable pattern: a period of consistent activity, a disruption—travel, illness, a demanding work stretch—and then the peculiar psychological resistance that makes restarting harder than...

American pediatric guidelines have shifted significantly on fruit juice over the past decade, moving from qualified endorsement to substantial restriction as evidence accumulated that juice—even 100 percent fruit juice—c...

PEDIATRICS DIGEST SUMMARY Adverse Events From Cough and Cold Medications After a Market Withdrawal of Products Labeled for Infants A voluntary market withdrawal of orally administered, over-the-counter cough and cold med...

The literature of disability has produced, over the past generation, some of the most searching writing about the nature of embodiment and identity available in contemporary nonfiction. This writing has largely been prod...

Laughter yoga, the practice of inducing the physiological benefits of laughter through deliberate, sustained, voluntary laughing rather than through genuine humor, has been one of the more successful wellness exports of...

The observation that people with more moles on their bodies tend to show fewer signs of skin aging — fewer wrinkles, more youthful-looking skin — had been noted by dermatologists for years before researchers at King's Co...

MYTH: The longer and harder my exercise sessions are, the more weight I will lose. REALITY: If you exercise hard for a long time, the body starts producing excessive amounts of stress hormones, including adrenaline and c...

The idea of food as medicine has been a controversial topic in this country in recent years. For decades the fight that the late Robert Atkins and his low-carb acolytes had with mainstream medicine has been as vitriolic...

The energy drink industry built a multi-billion-dollar global business on the proposition that its products deliver something fundamentally different from coffee — a combination of stimulants, vitamins, amino acids, and...

To address the enduring and intertwined problems of hunger, child malnutrition and illiteracy, India launched the Mid-Day Meal Scheme, the largest school-lunch program in the world, back in the 1960s. Today the program f...

In addition to making you groggy and dazed, jet lag may make you stupid. A study presented November 15 at the annual Society for Neuroscience meeting finds that hamsters suffering extreme, chronic jet lag had about half...

Cold remedies are almost as common as the common cold, and many are nearly as ancient. The use of chicken soup as a congestion cure dates back centuries. But is longevity any guarantee that a cold remedy works? Do effect...

Sleep's role in metabolic health, immune function, cognitive performance, and emotional regulation has been established with enough scientific rigor to make the casual dismissal of sleep as lost productivity time look in...

The diet advice market generates billions of dollars annually from the monetization of a relationship between food and body weight that is, at its most fundamental level, not complicated. The body stores energy as fat wh...

You sit in room with other people, watching a movie or reading a book or maybe just listening and observing the other people in a room. Then, you see one of them opens up his mouth wide and yawns. Yawn Next thing you kno...

Hormonal influences on body weight and fat distribution have become one of the most active areas in obesity research, reshaping the scientific understanding of why some people gain weight more easily than others and why...

The relationship between water consumption and fat loss is real, measurable, and thoroughly unglamorous — which may explain why it receives far less attention than the supplements, meal plans, and exercise regimens that...

For most of the late twentieth century, dietary fat was the enemy. The logic seemed airtight: fat contains more than twice the calories per gram of carbohydrates or protein, fat is what accumulates in arteries before hea...

The research on new mother sleep deprivation contains one finding that tends to surprise formula-feeding mothers: breastfeeding mothers, on average, get more sleep than their formula-feeding counterparts, not less. The c...

The diet industry has sold the idea of rapid weight loss so effectively that many people arrive at the beginning of a weight management effort believing that the speed of loss is a virtue in itself — that losing 10 pound...

Somewhere in the space between its genuine utility and the wellness industry's tendency toward magical thinking, water became complicated. Hydration coaches charge by the hour. Silicon Valley executives carry custom elec...

The research on sugar, weight, and metabolism has grown considerably more nuanced than the simple prohibition that dietitians were teaching a generation ago. The news is not that sweets are health food. The news is that...

The relationship between cancer and depression is more medically significant than either condition's treatment protocols typically acknowledge. Oncologists focus on tumors; psychiatrists focus on mood. The patient with b...

The recent report by the Centers for Disease Control and Prevention (CDC) is certainly alarming: It says that the number of Americans with diabetes will double or triple in the next 40 years. If they're right, we'll see...

The Brain Through Life: Understanding Cognitive Aging The human brain is remarkable—capable of learning, memory, adaptation, and growth throughout life. Yet all brains change with age. Understanding these changes helps u...

The advice comes at you from every direction — celebrity trainers, Instagram nutritionists, morning television segments — and most of it contradicts itself within a news cycle. Eat fat, avoid fat. Skip breakfast, never s...