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Nutrition Basics for Life and Training

Nutrition is always a hot topic, and new fad diets and gimmicks continue to draw attention and peak interest. There is always some new wonder diet or product that is supposed to make you feel better, stronger, faster, leaner and yes, happier. Fads tend to hover on the extreme, but I prefer the middle in when it comes to nutrition.

The following are some basic nutrition tips that I

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